Practice
with Megha
Video Tutorials
Araala Hastha Viniyoga
Mayura Hastha Viniyoga
Kartharimukha Hastha Viniyoga
Ardhapataka Hastha Viniyoga
Tripataka Hastha Viniyoga
Pathaka Hastha Viniyogas
Natyakrama
Kinkini Lakshana
Pathra Prana or Pathra Anthaprana
Apathra Lakshana
Pathra Lakshana
Sabha Lakshana
Bedhas (Shira/Drushti/Brukuti/Greeva)
Asamyutha and Samyutha Hastas
